Features to Consider When Selecting Bluelight Glasses Quality of the lenses They also look pretty fancy and can elevate your looks to a new level. They work for all kinds of screens, from your smartphone to the work computer monitor. Most high-quality blue light glasses can block up to 99% of blue light coming from a screen. Use blue light filtering glassesīlue light filtering glasses are one of the most effective ways of reducing blue light exposure to your eyes. So, try to have the lights on when using your phone or watching something on the TV. Then add, the blue light into the mix, and the bad situation worsened. The constant adjustments of your eyes between the bright screen and the dark surroundings will cause strain on its own. Looking at a screen in the dark is already not a good idea. The eye-straining effects of blue light get amplified a lot more in the dark. The positive effects of this habit are immediately noticeable, and you’ll see your sleep quality improving within days. So, put your phone away at least 30 minutes before bedtime. Looking at your phone close to your sleep time is incredibly destructive for your sleep cycle. Limiting your screen time is the first step to reducing these ill effects. How To Counter The Blue Light Effects Limiting screen time This much exposure to blue light causes eye strain and lack of sleep and can even lead to more severe issues like nearsightedness. They work in front of a computer monitor, watch TV after work, and browse social media before bed. Many people spend an unhealthy amount of time in front of screens.
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